Behavior

The Physics of Action: Activation Energy and Behavioral Momentum

The hardest part of any journey isn't the distance; it's the inertia of the stationary state. To change behavior, we must learn to lower the cost of the first ten seconds.

The Invisible Hand: Behavior as a Function of Environment

If you have to rely solely on willpower to be disciplined, the battle is already uphill. True change isn't about trying harder; it's about making the right action the path of least resistance.

Your Behavior Is Not Who You Are: The Systems Lens

What you do consistently is not a reflection of your character, but a reflection of the system you are currently operating within.